Training personally with a teacher is always best. These products will enhance your cultivation and practice. For a Preview,click on the highlighted areas and enjoy. .
Sample Qigong from Richard on Vimeo.or Beijing Simplified 24 form Tai Chi with warm ups. This short form is great for the elderly and beginner. This form was created in 1959 in China to help provide a simply Tai Chi that is not connected with any family clan. Since then, many of the traditional family forms like the Yang Style have also created 24 form sets.Easy to learn with new detailed instructions in slow motion.
or Classic Wu Style 108 long form Tai Chi as taught by Master Huang Tseng Yu. For the experienced Tai Chi player who wants to learn an advanced set. Each of the three circles is broken down with detailed review of the movements.